Well, once you find out that you are probably dealing with vaginismus you should probably visit a doctor in order to make sure that the cause is nothing serious. Or to simply help you deal with this issue.
Of course, there are exercises you can do in order to help relax the muscles, but you will need to deal with the cause of the vaginismus and not only with the symptoms. Removing the symptoms will not help you treat the vaginismus really. And that is something you have to realize.
Well, we hope that you have found this article helpful and that you will now know what is vaginismus and how to deal with it in case it ever happens to you.